Yoga practice can provide both physical and mental health benefits as it builds strength, awareness and harmony in both the mind and body reaching a more positive outlook on life.

We want to share 45 Yoga Poses to try at home to help you stay healthy and happy.

The different types of yoga and how it can help both men and women to stay healthy:

1. Warrior Pose 1 (Virabhadrasana 1) - This asana improves focus, balance and stability. Encourages good circulation and respiration as a result of which it energizes the entire body. Stretches the chest and lungs, shoulders and neck, belly, thighs, calves, and ankles. Strengthens the shoulders and arms, and the muscles of the back. 

2. Warrior Pose 2 (Virabhadrasana 2) - Stimulates abdominal organs and helps relieve backaches. It develops balance and stability by improving circulation and respiration. It also helps in increasing stamina and concentration power.

3. Warrior Pose 3 (Virabhadrasana 3) - Strengthens the ankles and legs, shoulders and muscles of the back. Tones the abdomen and improves balance and posture.

4. Triangle Pose (Trikonasana) - Cures indigestion and gives flexibility to groins, hamstrings, and hips. It stimulates the function of the kidney and is also important for removing fat from the waist and thighs. It helps in reducing blood pressure, stress and anxiety and also improves the functions of the blood through the entire body. 

5. Chair Pose (Utkatasana) - It exercises the spine, hips, shoulders and chest muscles and helps to strengthen the lower back and torso, ankles, thighs, calves. Stimulates the abdominal organs, diaphragm, and heart. Reduces flat feet.

6. Downward Dog Pose (Adho Mukha Svanasana) - Strengthens and tones the arms and legs. The asana lengthens and straightens the spine and is beneficial for relieving the pain in the upper, middle and lower back. Helps to balance the functioning of the digestive system thus keeping away acidity and gas.

7. Wide-Legged Forward Bend Pose (Prasarita Padottanasana) - Strengthens and stretches the inner and back legs and the spine. Tones the abdominal organs. Relieves mild backache. This asana with regular practice can also cure some amount of depression that you are going through. 

8. Lord Of The Dance Pose (Natarajasana) - Gives strength to your chest, ankles, hips, and legs. Natarajasana increases your metabolism and helps in weight loss and digestion. Improves the posture and balance of the body, concentration. 

9. Squat Pose (Malasana) - It works the quadriceps, hamstring, gluteal, and calf muscles of the legs. Strengthens the lower back and core, adds mobility to your ankles and stabilizes your energy.

10. Bridge Pose (Setu Bandha Sarvangasana) - Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings which in turn helps in improves circulation of blood. Beneficial for preventing arterial blockages or cardiac arrest.

11. Hero Pose (Virasana) - Helpful for joint pains and problems. Makes you more flexible and also eases all the parts of your body. Increases metabolism in the body and enhances blood circulation, can show the instant glow in your face. Stretches the thighs, knees, and ankles. Strengthens the arches. Improves digestion and relieves gas.

12. Pyramid Pose (Parsvottanasana) - Calms the brain. Stretches the spine, shoulders and wrists, hips, and hamstrings. Strengthens the legs. Stimulates the abdominal organs. Improves posture and sense of balance. Improves digestion.

13. Cobra Pose (Bhujangasana) - Elevates mood firms and tones the buttocks. Improves the function of the liver, kidney, pancreas and gall bladder. Cures insomnia, spine problems, indigestion and constipation. Relieves stress and fatigue thus, helps in opening the chest to clear the passages of the heart and lungs.

14. Seated Forward Bend Pose (Paschimottanasana) - Strengthens the back muscles. Very useful for increasing height. Stretches the spine and brings more flexibility in our body. Calms the mind and also relieves mild depression and stress. The kidneys, liver, uterus, and ovaries are activated. 

15. Tree Pose (Vrksasana) - Stretches the thighs, groins, torso, and shoulders. Strengthens the ankles and calves, and tones the abdominal muscles. Helps to remedy flat feet and is therapeutic for sciatica.

16. Side Plank Pose (Vasisthasana) - Strengthens your wrists, forearms, shoulders, and spine. Increases flexibility in the wrists also opens the hips and hamstrings. Tones the abdominal muscles and improves balance, concentration, and focus.

17. Crow Pose (Bakasana) - Increases endurance capacity. Strengthens your forearms, wrists, and shoulders. Tones your arms and removes fat from the abdomen portion.

18. Bow Pose (Dhanurasana) - Strengthens the ankles, thighs, groins, chest and abdominal organs and spinal cord. Improves the functions of kidney, pancreas, liver, small and big intestine. Acts as a stress reliever and gives flexibility to the back. Shed and burn fat of the body, also tones the entire body.

19. Camel Pose (Ustrasana) - Reduces fat on thighs, stomach. Strengthens the shoulders, back, neck. Expands the abdominal region, improving digestion, relieves lower back pain. Good for relaxing mind, blood circulation, respiratory system, endocrine, nervous system. Helps to increase chest size, lungs capacity. Beneficial for asthma patient.

20. Mountain Pose (Tadasana) - Strengthens hand, back, spine, thighs, knees, ankles. Increase strength, power, mobility in the feet, legs, hips. Make you feel refreshed, rejuvenated. Useful for increasing height. 

21. Upward Plank Pose (Purvottanasana) - Strengthens your triceps, wrists, back, legs, glutes. Stretches your shoulders, chest, abdomen, front ankles, tops of the feet. Frees your mind, increases energy levels, therapeutic for fatigue.

22. Child's Pose (Balasana) - Stretches and strengthens the muscle of hips, thighs, ankles, spine. Alleviates stress, fatigue by increasing blood circulation.

23. One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) - Stretches the thighs, groins, psoas, abdomen, chest, shoulders, neck. Stimulates the abdominal organs. Relieves back problems, especially sciatica. Relieves stress, anxiety.

24. Cow Face Pose (Gomukhasana) - Stimulates the kidneys. Helpful in relieving ailments like diabetes, high blood pressure. Helps to cure hernia.

25. Frog Pose (Bhekasana) - Tone down your hips, buttocks. Improves functioning of the pancreas, reproductive system, digestive system, breathing. Tightens the Quadriceps. Stretch lower and middle back. Strengthens arms, shoulders, chest.

26. The Easy Pose (Sukhasana) - Broadens the collarbones, chest. Calms the mind, enhances peacefulness, serenity. Kicks out anxiety, stress, mental tiredness. Strengthens the back. Stretches the knees, ankles. Opens the hips, groin, outer thigh muscles (abductors).

27. Cat Pose (Marjariasana) - Produces flexibility in the spine, releases from back pain. Improves blood circulation, digestion power. Tones abdomen. Helps in relaxing mind. 

28. Extended Hand-To-Toe Pose (Utthita Hasta Padangusthasana) - Strengthens the arms, legs, ankles. Stretches the back of the legs, improves balance. Gives a good massage to the spine, lower back, hips, hands. Helps in reducing body fats. Calms the mind, improves focus. 

29. Rabbit Pose (Sasangasana) - Tones abdomen. Stretches and strengthens the arms, shoulders, upper back. Spinal issues can be alleviated. Calms the mind, relieves tensions around the neck. Activates the digestive system, thyroid glands, keeping the hormones in control. Keeps the face muscles young, fresh.

30. Locust Pose (Salabhasana) - Strengthens the back muscles, spine, buttocks, backs of the arms and legs. Stretches the shoulders, chest, belly, thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress, fatigue. Improves breathing capacity.

31. Standing Forward Bend Pose (Uttanasana) - Improves digestion. Reduces fatigue, anxiety. Provides relief from insomnia, asthma, high blood pressure, infertility, osteoporosis, sinusitis. Stretches the hips, hamstrings, calves. Strengthens the thighs, knees. Relieves tension in the spine, neck, back. Stimulates the kidneys, liver, spleen. 

32. Four-Limbed Staff Pose (Chaturanga Dandasana) - Strengthens arm, wrist, shoulder, leg muscles. Tones abdomen. Strengthens the muscles surrounding the spine, which helps to improve posture.

33. Boat Pose (Navasana) - Strengthens the abdomen, hip flexors, spine, thigh, neck, shoulder. Reduces belly fats. Stimulates the kidneys, thyroid, prostate glands, intestines. Relieves stress. Strengthen the lungs, liver, pancreas. Increase the circulation of blood, maintain the sugar level. 

34. Crocodile Pose (Makarasana) - Can cure asthma, knee pain, lung issues, slip disc, spondylitis, sciatica. Relaxes the body completely, keeps you rejuvenated. Reduces stress, anxiety, promotes sleep, regulates blood pressure. 

35. Lotus Pose (Padmasana) - Stretches the ankles, knees. Calms the brain. Keeps the spine straight and helps develop a good posture. Keeps joints and ligaments flexible. Stimulates the spine, pelvis, abdomen, bladder.

36. Bound Angle Pose (Baddha Konasana) - Helps in the intestine and bowel movement. Ease sciatica discomfort. Stimulates abdominal organs, ovaries, prostate gland, bladder, kidneys. Stimulates the heart. Stretches the inner thighs, groins, knees. Relieve mild depression, anxiety, fatigue.

37. Leg Lock Pose (Supta Pawanmuktasana) - Cures acidity, constipation. Gives a flat stomach. Good for the abdominal organs. Strengthens your back muscle, cures back pain.

38. Reverse Warrior Pose (Viparita Virabhadrasana) - Strengthens and stretches the legs, groins, hips, sides of the torso, waist, thighs, shoulders, arms. Improves flexibility in the spine, inner thighs, ankles, chest. Increases blood flow throughout the body, reduces fatigue. Helps calm the mind. Build stamina, relieve low back pain.

39. Corpse Pose (Savasana) - Calms the brain, relieves stress, mild depression. Relaxes the body. Reduces headache, fatigue, insomnia. Lowers blood pressure. Relief from anxiety, panic attacks. Improved concentration, memory.

40. Happy Baby Pose (Ananda Balasana) - Releases tension in the lower back. Opens up the shoulders, chest. Compresses the stomach and massages the organs in the digestive system. Stretches the hip joints, inner groins, spine. Calms the brain, relieves stress, fatigue. 

41. Half Twist Pose (Ardha Matsyendrasana) - Tones and strengthens abs, obliques. Stretches and energizes the back muscles, spine. Increases flexibility in the shoulders, neck, hips. Helpful in the treatment of diabetes, constipation, spinal problems, cervical spondylitis, urinary tract disorder.

42. Lizard Pose (Utthan Pristhasana) - Makes the inner thigh muscles, quadriceps stronger. Releases stress, fatigue, tension. Stretches the hip flexors, hamstrings. Tones the chest, shoulders. Reduces excess fat around the belly, hips.

43. Gate Pose (Parighasana) - Stretches armpits, calves, hamstrings, spine. Beneficial for lungs, abdomen organs, helpful in problems like allergies, cold, flu. Reduce neck, shoulder tension. 

44. Plough Pose (Halasana) - Relieves gas, upper/lower back pain. Strengthens spinal cord. Promotes good digestion. Cures constipation. Reduces stress. Stimulates the abdominal organs. People suffering from diabetes should do this regularly. 

45. Headstand (Sirsasana) - Revitalizes the brain. Relieves stress. Increases focus. Improves blood flow to the eyes. Grow a more luscious head of hair. Strengthens shoulders, arms. Improves digestion. Stimulates the lymphatic system.